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Styrke
Step/Kondisjon
Funksjonell Trening
Kropp og sjel
Senior
Kurs
Puls Langhus Studio
Utetrening
Uke 37 (13/09 - 19/09)
Uke 38 (20/09 - 26/09)
Uke 39 (27/09 - 03/10)
Uke 40 (04/10 - 10/10)
Uke 41 (11/10 - 17/10)
Uke 42 (18/10 - 24/10)
Uke 43 (25/10 - 31/10)
Uke 44 (01/11 - 07/11)
Hjelp
Mandag 13/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:15
Pilates 55min
Anette
09:30
Sirkeltrening 45min
Runar
09:30
Sykkel 45min
Bente Haugan
10:00
Puls Langhus Studio
10:30
MorgenPuls Styrke
Anette
10:31
MorgenPuls Styrke
Bente Haugan
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
16:40
Roing/Styrke 55
Lars
17:00
Puls Langhus Studio
17:50
Roing/Styrke 55
Lars
17:50
Sykkel Intervall 55min
Pekka
17:55
Step/Styrke 55min
Ida
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
19:00
Sykkel Intervall 55min
Knut Erik
19:05
Zumba Duo 55
Benedikte, Camilla
20:00
Puls Langhus Studio
20:10
Yin Yoga 60min
Gry
21:00
Puls Langhus Studio
Tirsdag 14/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
06:30
Sykkel 45min
Lone Stenseth
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Styrke Intervall 45min
Line A Haugen
10:00
Puls Langhus Studio
10:30
Stretching 55min
Line A Haugen
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Sirkeltrening 55min
Ida
17:45
Sirkeltrening 55min
Laura
18:00
Puls Langhus Studio
18:15
Sykkel 45min
Camilla
18:45
Roing 45min
Pekka
19:00
Burn Intervall
Laura
19:00
Puls Langhus Studio
20:00
Puls Langhus Studio
20:10
Stretching 55min
Laura
20:11
Stretching 55min
Elena E
21:00
Puls Langhus Studio
Onsdag 15/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:00
Sykkel 45min
Anette
09:50
Sterk og myk 55min
Ida
10:00
Morgenpuls sirkel 55
Bente Haugan
10:00
Puls Langhus Studio
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Roing/Styrke 45 min
Simen
17:30
Styrke Intervall 45min
Ida
18:00
Puls Langhus Studio
18:25
Sykkel 55min
Bente Haugan
18:30
Roing/Styrke 45 min
Simen
18:30
Zumba 55min
Elena
19:00
Puls Langhus Studio
19:30
Ashtanga Yoga 55min
Lone Stenseth
19:40
Pilates 55min
Benedikte
20:00
Puls Langhus Studio
21:00
Puls Langhus Studio
Torsdag 16/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Sirkeltrening 55min
Lars
10:00
Puls Langhus Studio
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
16:45
WOW (Workout of the week) 55m
Lars
17:00
Puls Langhus Studio
17:50
WOW (Workout of the week) 55m
Lars
18:00
Puls Langhus Studio
18:05
Step/Styrke 55min
Marianne Kopperud
18:55
Sterk og myk 45min
Ida
19:00
Puls Langhus Studio
19:00
Sykkel Intervall 55min
Sture
19:10
Stretching 55min
Lone Stenseth
20:00
Puls Langhus Studio
21:00
Puls Langhus Studio
Fredag 17/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
06:45
Roing 40min
Lars
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:00
Sykkel 45min
Anette
09:55
Yogalates 55min
Anette
10:00
Puls Langhus Studio
10:00
Sykkel 45min
Bente Haugan
11:00
5
5
Bentilates 55min
Bente Haugan
11:00
12
12
Puls Langhus Studio
13:00
12
12
Puls Langhus Studio
14:00
11
11
Puls Langhus Studio
15:00
12
12
Puls Langhus Studio
16:00
13
13
Puls Langhus Studio
17:00
15
15
Puls Langhus Studio
17:15
7
7
Zumba 55min
Elena E
17:30
-3
-3
Tabata 55
Runar
18:00
14
14
Puls Langhus Studio
19:00
13
13
Puls Langhus Studio
Lørdag 18/09
09:00
12
12
Puls Langhus Studio
09:30
10
10
Sykkel 55min
Bente Haugan
09:45
2
2
Roing/Styrke 55
Lars
10:00
13
13
Puls Langhus Studio
11:00
13
13
Puls Langhus Studio
11:00
6
6
Roing/Styrke 55
Lars
12:00
14
14
Puls Langhus Studio
12:00
9
9
Stretching 55min
Elena E
13:00
15
15
Puls Langhus Studio
14:00
15
15
Puls Langhus Studio
15:00
15
15
Puls Langhus Studio
16:00
15
15
Puls Langhus Studio
17:00
15
15
Puls Langhus Studio
Søndag 19/09
09:00
Puls Langhus Studio
09:45
Sirkeltrening 45min
Bente Haugan
10:00
Puls Langhus Studio
10:45
Sirkeltrening 45min
Bente Haugan
11:00
Puls Langhus Studio
11:00
Zumba 55min
Elena E
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
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