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Styrke
Step/Kondisjon
Funksjonell Trening
Kropp og sjel
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Kurs
Puls Langhus Studio
Utetrening
Uke 40 (28/09 - 04/10)
Uke 41 (05/10 - 11/10)
Uke 42 (12/10 - 18/10)
Uke 43 (19/10 - 25/10)
Uke 44 (26/10 - 01/11)
Uke 45 (02/11 - 08/11)
Uke 46 (09/11 - 15/11)
Uke 47 (16/11 - 22/11)
Hjelp
Mandag 28/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:15
Pilates 55min
Anette
10:00
Puls Langhus Studio
10:30
MorgenPuls Styrke
Anette
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:45
Roing/Styrke 55
Lars
17:55
Step/Styrke 55min
Tone
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
19:00
Sykkel 60min
Pekka
19:05
Zumba Duo 55
Camilla
20:00
Kom i form!
Anette
20:00
Puls Langhus Studio
20:10
Yin Yoga 60min
Gry
21:00
Puls Langhus Studio
Tirsdag 29/09
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Styrke Intervall 45min
Lars
10:00
Puls Langhus Studio
10:25
Stretching og avspenning
Lars
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:50
Sirkeltrening 55min
Tone
18:00
Puls Langhus Studio
18:15
Sykkel 45min
Camilla
19:00
Kroppsvekts Intervall
Laura
19:00
Puls Langhus Studio
19:15
Roing, Lær å ro
Pekka
20:00
Puls Langhus Studio
20:10
0
0
Stretching og avspenning
Elena E
21:00
13
13
Puls Langhus Studio
Onsdag 30/09
05:00
19
19
Puls Langhus Studio
06:00
16
16
Puls Langhus Studio
07:00
17
17
Puls Langhus Studio
08:00
20
20
Puls Langhus Studio
09:00
19
19
Puls Langhus Studio
09:00
-5
-5
Sykkel 45min
Anette
09:50
-4
-4
Sterk og myk
Ida
10:00
4
4
Morgenpuls sirkel 55
Runar
10:00
18
18
Puls Langhus Studio
11:00
20
20
Puls Langhus Studio
12:00
19
19
Puls Langhus Studio
13:00
20
20
Puls Langhus Studio
14:00
20
20
Puls Langhus Studio
15:00
19
19
Puls Langhus Studio
16:00
19
19
Puls Langhus Studio
17:00
20
20
Puls Langhus Studio
18:00
16
16
Puls Langhus Studio
18:00
0
0
Roing/Styrke 45 min
Simen
18:15
2
2
Sykkel 45min
Tone
19:00
20
20
Puls Langhus Studio
19:00
-7
-7
Zumba 55min
Elena
19:10
-1
-1
Styrke Intervall 45min
Tone
20:00
20
20
Puls Langhus Studio
20:15
11
11
Styrke og kondisjon 45
Simen
21:00
20
20
Puls Langhus Studio
Torsdag 01/10
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Sirkeltrening 55min
Lars
10:00
Puls Langhus Studio
10:35
Dynamisk Yoga 55min
Ann
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:55
WOW (Workout of the week) 55m
Lars
18:00
Puls Langhus Studio
18:05
Step/Styrke 55min
Laura
19:00
Puls Langhus Studio
19:05
Roing/Styrke 45 min
Ida
20:00
Puls Langhus Studio
20:05
Tabata 45
Runar
21:00
Puls Langhus Studio
Fredag 02/10
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
06:30
Roing 30 min
Ida
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:00
Sykkel 45min
Anette
10:00
Puls Langhus Studio
10:00
Yogalates 55min
Anette
11:00
Puls Langhus Studio
11:05
Yogalates
Anette
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Sirkeltrening 55min
Runar
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
20:00
Puls Langhus Studio
21:00
Puls Langhus Studio
Lørdag 03/10
09:00
Puls Langhus Studio
09:30
Sykkel 60min
Tone
09:30
Sykkel rullerende 60min/120min
10:00
Puls Langhus Studio
10:20
Roing/Styrke 55
Simen
11:00
Puls Langhus Studio
11:35
Stretching,Yoga,Pilates Ruller
Benedikte
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
Søndag 04/10
09:00
Puls Langhus Studio
10:00
Puls Langhus Studio
10:00
Sirkeltrening 55min
Simen
11:00
Puls Langhus Studio
11:10
Zumba 55min
Benedikte
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
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