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Puls Langhus
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Alle aktiviteter
Sykkel
Dans
Styrke
Step/Kondisjon
Funksjonell Trening
Kropp og sjel
Senior
Kurs
Puls Langhus Studio
Utetrening
Uke 09 (01/03 - 07/03)
Uke 10 (08/03 - 14/03)
Uke 11 (15/03 - 21/03)
Uke 12 (22/03 - 28/03)
Uke 13 (29/03 - 04/04)
Uke 14 (05/04 - 11/04)
Uke 15 (12/04 - 18/04)
Uke 16 (19/04 - 25/04)
Hjelp
Mandag 01/03
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:15
Pilates 55min
Anette
09:30
Sirkeltrening 45min
Runar
10:00
Puls Langhus Studio
10:30
MorgenPuls Styrke
Anette
10:30
MorgenPuls Styrke EKSTRA
Bente Haugan
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
16:40
Roing/Styrke EKSTRA
Lars
16:45
Step/Styrke EKSTRA
Laura
17:00
Puls Langhus Studio
17:30
Sykkel EKSTRA
Pekka
17:50
Roing/Styrke 55
Lars
17:55
Step/Styrke 55min
Ida
18:00
Puls Langhus Studio
18:45
Sykkel 60min
Bente Haugan
19:00
Puls Langhus Studio
19:05
Zumba Duo 55
Benedikte, Camilla
20:00
Puls Langhus Studio
20:05
Kom i form!
Bente Haugan
20:10
Rolig Yoga 60min
Gry
21:00
Puls Langhus Studio
Tirsdag 02/03
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Styrke Intervall 45min
Laura
09:31
Styrke Intervall 45min
Lars
10:00
Puls Langhus Studio
10:30
Stretching 55min
Laura
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Sirkeltrening 45min
Ida
17:45
Sirkeltrening EKSTRA
Laura
18:00
Puls Langhus Studio
18:15
Sykkel 45min
Camilla
19:00
Kroppsvekts Intervall
Laura
19:00
Puls Langhus Studio
19:10
Roing, Lær å ro
Pekka
20:00
Puls Langhus Studio
20:10
Stretching 55min
Elena E
20:10
Stretching EKSTRA
Laura
21:00
Puls Langhus Studio
Onsdag 03/03
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:00
Sykkel 45min
Anette
09:50
Sterk og myk 55min
Ida
10:00
Puls Langhus Studio
10:00
Sykkel EKSTRA
Bente Haugan
11:00
Morgenpuls sirkel 55
Bente Haugan
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Roing/Styrke 45 min
Simen
17:30
Styrke Intervall 45min
Ida
18:00
Puls Langhus Studio
18:30
Roing/Styrke EKSTRA
Simen
18:30
Sykkel 45min
Ida
18:30
Zumba 55min
Elena
19:00
Puls Langhus Studio
19:30
Yoga 55min
Lone Stenseth
19:40
Pilates 55min
Benedikte
20:00
Puls Langhus Studio
21:00
Puls Langhus Studio
Torsdag 04/03
05:00
14
14
Puls Langhus Studio
06:00
12
12
Puls Langhus Studio
07:00
9
9
Puls Langhus Studio
08:00
12
12
Puls Langhus Studio
09:00
10
10
Puls Langhus Studio
09:30
-5
-5
Sirkeltrening 55min
Lars
10:00
12
12
Puls Langhus Studio
10:40
0
0
Yoga 55min
Ann
11:00
14
14
Puls Langhus Studio
12:00
12
12
Puls Langhus Studio
13:00
12
12
Puls Langhus Studio
14:00
11
11
Puls Langhus Studio
15:00
3
3
Puls Langhus Studio
16:00
-2
-2
Puls Langhus Studio
16:30
-4
-4
Step/Styrke 45 min
Ida
16:45
-3
-3
WOW EKSTRA
Lars
17:00
2
2
Puls Langhus Studio
17:30
-6
-6
Step/Styrke 55min
Ida
17:55
-6
-6
WOW (Workout of the week) 55m
Lars
18:00
0
0
Puls Langhus Studio
18:45
-6
-6
Sterk og myk 45min
Ida
19:00
0
0
Puls Langhus Studio
19:00
-8
-8
Sykkel 60min
Sture
20:00
6
6
Puls Langhus Studio
21:00
13
13
Puls Langhus Studio
Fredag 05/03
05:00
15
15
Puls Langhus Studio
06:00
15
15
Puls Langhus Studio
07:00
12
12
Puls Langhus Studio
07:00
-1
-1
Roing 30 min
Ida
08:00
9
9
Puls Langhus Studio
09:00
14
14
Puls Langhus Studio
09:00
-4
-4
Sykkel 45min
Anette
09:55
-5
-5
Yogalates 55min
Anette
10:00
15
15
Puls Langhus Studio
10:00
7
7
Sykkel EKSTRA
Bente Haugan
11:00
11
11
Puls Langhus Studio
11:05
1
1
Bentilates
Bente Haugan
12:00
10
10
Puls Langhus Studio
13:00
12
12
Puls Langhus Studio
14:00
8
8
Puls Langhus Studio
15:00
9
9
Puls Langhus Studio
16:00
12
12
Puls Langhus Studio
17:00
12
12
Puls Langhus Studio
17:15
-7
-7
Fredagshappening
Camilla
17:30
0
0
Tabata 45
Runar
18:00
14
14
Puls Langhus Studio
19:00
15
15
Puls Langhus Studio
Lørdag 06/03
09:00
Puls Langhus Studio
09:30
Sykkel 60min
09:45
Roing/Styrke EKSTRA
Anette
10:00
Puls Langhus Studio
10:45
Yoga 55min
Marianne H
11:00
Puls Langhus Studio
11:00
Roing/Styrke 55
Anette
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
Søndag 07/03
09:00
Puls Langhus Studio
09:45
Sirkeltrening EKSTRA
10:00
Puls Langhus Studio
10:45
Sirkeltrening 45min
11:00
Puls Langhus Studio
11:00
Zumba 55min
Camilla
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
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