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Sykkel
Dans
Styrke
Step/Kondisjon
Funksjonell Trening
Kropp og sjel
Senior
Kurs
Puls Langhus Studio
Utetrening
Uke 49 (30/11 - 06/12)
Uke 50 (07/12 - 13/12)
Uke 51 (14/12 - 20/12)
Uke 52 (21/12 - 27/12)
Uke 53 (28/12 - 03/01)
Uke 01 (04/01 - 10/01)
Uke 02 (11/01 - 17/01)
Uke 03 (18/01 - 24/01)
Hjelp
Mandag 30/11
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:15
Pilates 55min
Anette
10:00
Puls Langhus Studio
10:30
MorgenPuls Styrke
Anette
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:00
Roing/Styrke 55
Lars
17:55
Step/Styrke 55min
Ida
18:00
Puls Langhus Studio
18:05
Roing/Styrke 55
Lars
18:15
Sykkel 60min
Kjell Magnus
19:00
Puls Langhus Studio
19:05
Zumba Duo 55
Benedikte, Camilla
19:25
Sykkel 60min
Pekka
20:00
Puls Langhus Studio
20:10
Kom i form!
Anette
20:10
Yin Yoga 60min
Gry
21:00
Puls Langhus Studio
Tirsdag 01/12
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Styrke Intervall 45min
Lars
10:00
Puls Langhus Studio
10:25
Stretching og avspenning
Laura
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
20
20
Puls Langhus Studio
15:00
20
20
Puls Langhus Studio
16:00
20
20
Puls Langhus Studio
17:00
20
20
Puls Langhus Studio
17:50
16
16
Sirkeltrening 55min
Ida
18:00
20
20
Puls Langhus Studio
18:15
15
15
Sykkel 45min
Camilla
19:00
16
16
Kroppsvekts Intervall
Laura
19:00
20
20
Puls Langhus Studio
19:15
12
12
Roing, Lær å ro
Pekka
20:00
20
20
Puls Langhus Studio
20:10
16
16
Stretching og avspenning
Elena E
21:00
20
20
Puls Langhus Studio
Onsdag 02/12
05:00
20
20
Puls Langhus Studio
06:00
20
20
Puls Langhus Studio
07:00
20
20
Puls Langhus Studio
08:00
20
20
Puls Langhus Studio
09:00
20
20
Puls Langhus Studio
09:00
14
14
Roing 45min
Lars
09:00
15
15
Sykkel 45min
Anette
09:55
16
16
Sterk og myk
Ida
10:00
16
16
Morgenpuls sirkel 55
Runar
10:00
20
20
Puls Langhus Studio
11:00
20
20
Puls Langhus Studio
12:00
20
20
Puls Langhus Studio
13:00
20
20
Puls Langhus Studio
14:00
20
20
Puls Langhus Studio
15:00
20
20
Puls Langhus Studio
16:00
20
20
Puls Langhus Studio
17:00
20
20
Puls Langhus Studio
17:30
12
12
Roing/Styrke 45 min
Simen
18:00
20
20
Puls Langhus Studio
18:15
15
15
Sykkel 45min
Ida
18:25
15
15
Styrke og kondisjon 45
Simen
19:00
20
20
Puls Langhus Studio
19:00
15
15
Zumba 55min
Elena
19:15
14
14
Styrke Intervall 45min
Tone
20:00
20
20
Puls Langhus Studio
20:10
18
18
Pilates 60min
Benedikte
21:00
20
20
Puls Langhus Studio
Torsdag 03/12
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Sirkeltrening 55min
Lars
10:00
Puls Langhus Studio
10:35
Dynamisk Yoga 55min
Ann
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:00
Roing 45min
Runar
17:55
WOW (Workout of the week) 55m
Lars
18:00
Puls Langhus Studio
18:00
Step/Styrke 55min
Laura
19:00
Puls Langhus Studio
19:00
Sykkel 60min
Sture
19:10
Roing/Styrke 45 min
Ida
20:00
Puls Langhus Studio
20:00
Yin Yoga 60min
Laura
21:00
Puls Langhus Studio
Fredag 04/12
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
06:30
Roing 30 min
Lars
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:00
Sykkel 45min
Anette
10:00
Puls Langhus Studio
10:00
Sykkel 45min
10:00
Yogalates 55min
Anette
11:00
Puls Langhus Studio
11:05
Yogalates
Anette
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Sirkeltrening 55min
Runar
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
20:00
Puls Langhus Studio
21:00
Puls Langhus Studio
Lørdag 05/12
09:00
Puls Langhus Studio
09:30
Sykkel 60min
09:30
Sykkel rullerende 60min/120min
10:00
Puls Langhus Studio
10:20
Roing/Styrke 55
11:00
Puls Langhus Studio
11:35
Stretching,Yoga,Pilates Ruller
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
Søndag 06/12
09:00
Puls Langhus Studio
10:00
Puls Langhus Studio
10:00
Sirkeltrening 55min
11:00
Puls Langhus Studio
11:10
Zumba 55min
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
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