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Styrke
Step/Kondisjon
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Kurs
Puls Langhus Studio
Utetrening
Uke 04 (24/01 - 30/01)
Uke 05 (31/01 - 06/02)
Uke 06 (07/02 - 13/02)
Uke 07 (14/02 - 20/02)
Uke 08 (21/02 - 27/02)
Uke 09 (28/02 - 06/03)
Uke 10 (07/03 - 13/03)
Uke 11 (14/03 - 20/03)
Hjelp
Mandag 24/01
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Pilates 55min
Benedikte
09:00
Puls Langhus Studio
10:00
Puls Langhus Studio
10:00
Sykkel 45min
Kristian
10:05
Sirkeltrening 45min
Runar
11:00
MorgenPuls Styrke
Kristian
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
16:40
Roing/Styrke 55
Lars
17:00
Puls Langhus Studio
17:50
Roing/Styrke 55
Lars
17:50
Sykkel 60min
Kjell Magnus
17:55
Step/Styrke 55min
Marianne Kopperud
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
19:00
Sykkel 60min
Knut Erik
19:05
Zumba Duo 55
Benedikte, Camilla
20:00
Puls Langhus Studio
20:10
Yin Yoga 60min
Gry
21:00
Puls Langhus Studio
Tirsdag 25/01
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Styrke Intervall 45min
Line A Haugen
10:00
Puls Langhus Studio
10:20
Stretching 45min
Line A Haugen
11:00
Puls Langhus Studio
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:45
Sirkeltrening 55min
Runar
18:00
Puls Langhus Studio
18:15
Sykkel 45min
Camilla
19:00
Kroppsvekts Intervall
Lars
19:00
Puls Langhus Studio
19:00
Roing NM gruppa
Pekka
20:00
Puls Langhus Studio
20:00
Yin Yoga 60min
Lone Stenseth
20:10
Roing, Lær å ro
Pekka
21:00
Puls Langhus Studio
Onsdag 26/01
05:00
17
17
Puls Langhus Studio
06:00
18
18
Puls Langhus Studio
07:00
15
15
Puls Langhus Studio
08:00
16
16
Puls Langhus Studio
09:00
14
14
Puls Langhus Studio
09:00
-5
-5
Sykkel 45min
Ida
09:55
-2
-2
Sterk og myk 55min
Ida
10:00
10
10
Puls Langhus Studio
10:00
2
2
Sterk og myk 55min
Line A Haugen
11:00
18
18
Puls Langhus Studio
12:00
19
19
Puls Langhus Studio
13:00
16
16
Puls Langhus Studio
14:00
13
13
Puls Langhus Studio
15:00
10
10
Puls Langhus Studio
16:00
11
11
Puls Langhus Studio
17:00
10
10
Puls Langhus Studio
17:30
-6
-6
Roing/Styrke 45 min
Simen
17:30
-2
-2
Styrke Intervall 45min
Runar
18:00
12
12
Puls Langhus Studio
18:30
-6
-6
Roing/Styrke 45 min
Simen
18:30
6
6
Sykkel 55min
Marie Hofstrom
18:30
-9
-9
Zumba 55min
Elena
19:00
9
9
Puls Langhus Studio
19:40
-5
-5
Pilates 60min
Benedikte
20:00
13
13
Puls Langhus Studio
21:00
19
19
Puls Langhus Studio
Torsdag 27/01
05:00
20
20
Puls Langhus Studio
06:00
19
19
Puls Langhus Studio
07:00
17
17
Puls Langhus Studio
08:00
19
19
Puls Langhus Studio
09:00
20
20
Puls Langhus Studio
09:30
5
5
Sirkeltrening 55min
Lars
10:00
19
19
Puls Langhus Studio
10:35
11
11
Stretching 55min
Line A Haugen
11:00
20
20
Puls Langhus Studio
12:00
19
19
Puls Langhus Studio
13:00
19
19
Puls Langhus Studio
14:00
20
20
Puls Langhus Studio
15:00
19
19
Puls Langhus Studio
16:00
19
19
Puls Langhus Studio
17:00
20
20
Puls Langhus Studio
17:00
1
1
WOW (Workout of the week) 55m
Line A Haugen
17:55
3
3
Step/Styrke 55min
Tone
18:00
18
18
Puls Langhus Studio
18:00
8
8
Wow Mobilitet
Line A Haugen
18:40
0
0
WOW (Workout of the week) 55m
Line A Haugen
19:00
17
17
Puls Langhus Studio
19:00
1
1
Sterk og myk 55min
Ida
19:00
16
16
Sykkel 60min
Anne Dordy Mo
19:40
0
0
Wow Mobilitet
Line A Haugen
20:00
20
20
Puls Langhus Studio
21:00
20
20
Puls Langhus Studio
Fredag 28/01
05:00
Puls Langhus Studio
06:00
Puls Langhus Studio
06:45
Roing 40min
Lars
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:00
Sykkel 45min
Ida
09:55
Sterk og myk 55min
Ida
10:00
Puls Langhus Studio
10:00
Sykkel 45min
Line A Haugen
11:00
Puls Langhus Studio
11:00
Yogalates 55min
Line A Haugen
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
17:30
Kortstokken 55min
Runar
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
20:00
Puls Langhus Studio
21:00
Puls Langhus Studio
Lørdag 29/01
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:30
Sykkel 60min
09:45
Roing/Styrke 55
10:00
Puls Langhus Studio
10:50
Roing/Styrke 55
11:00
Puls Langhus Studio
11:00
Zumba 55min
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
Søndag 30/01
07:00
Puls Langhus Studio
08:00
Puls Langhus Studio
09:00
Puls Langhus Studio
09:45
Sirkeltrening 55min
10:00
Puls Langhus Studio
10:50
Kondisjonstime
11:00
Puls Langhus Studio
11:00
Rullerende tøy og bøy
12:00
Puls Langhus Studio
13:00
Puls Langhus Studio
14:00
Puls Langhus Studio
15:00
Puls Langhus Studio
16:00
Puls Langhus Studio
17:00
Puls Langhus Studio
18:00
Puls Langhus Studio
19:00
Puls Langhus Studio
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